/* Fix scroll offset for fixed navigation */
html {
    scroll-behavior: smooth;
    scroll-padding-top: 30px;
}

/* Ensure sections have proper spacing */
#hero {
    scroll-margin-top: 20px;
}

#about,
#services,
#unique-approach,
#appointment {
    scroll-margin-top: 30px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fafafa;
}

.navigation {
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: center;
    align-items: center;
}

.logo {
    font-size: 1.5rem;
    font-weight: 600;
    color: #2c5aa0;
}

.logo a {
    color: #2c5aa0;
    text-decoration: none;
}

.nav-menu-container {
    position: relative;
}

/* Hamburger menu shown on all screen sizes */
.hamburger-menu {
    display: flex;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    gap: 4px;
    z-index: 1001;
    position: fixed;
    top: 1.2rem;
    left: 2rem;
}

.hamburger-line {
    width: 25px;
    height: 3px;
    background-color: #2c5aa0;
    border-radius: 2px;
    transition: all 0.3s ease;
}

/* Hide the traditional nav menu on all screen sizes */
.nav-menu {
    position: fixed;
    top: 0;
    left: -320px;
    width: 320px;
    height: 100vh;
    background: white;
    box-shadow: 2px 0 10px rgba(0, 0, 0, 0.1);
    padding: 5rem 2rem 2rem 2rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: left 0.3s ease;
    overflow-y: auto;
    z-index: 1000;
    list-style: none;
    margin: 0;
}

.nav-menu.active {
    left: 0;
}

.nav-menu li {
    margin: 0;
}

.nav-menu a {
    display: block;
    padding: 1rem;
    border-radius: 8px;
    transition: background-color 0.3s ease;
    font-size: 1.1rem;
    text-decoration: none;
    color: #555;
    font-weight: 500;
}

.nav-menu a:hover {
    background-color: #f8f9ff;
    color: #2c5aa0;
}

.services-dropdown {
    width: 100%;
    position: relative;
}

.services-title {
    padding: 1rem;
    display: block;
    background: transparent;
    border-radius: 8px;
    font-weight: 500;
    font-size: 1.1rem;
    margin-bottom: 0;
    color: #555;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.services-title:hover {
    background-color: #f8f9ff;
    color: #2c5aa0;
}

.dropdown-menu {
    position: static;
    opacity: 0;
    visibility: hidden;
    max-height: 0;
    overflow: hidden;
    transform: none;
    box-shadow: none;
    background: #f8f9ff;
    border-radius: 8px;
    margin: 0;
    padding: 0;
    list-style: none;
    transition: all 0.3s ease;
}

.services-dropdown.active .dropdown-menu {
    opacity: 1;
    visibility: visible;
    max-height: 300px;
    padding: 0.5rem;
    margin-top: 0.5rem;
}

.dropdown-menu li {
    margin: 0;
}

.dropdown-menu a {
    padding: 0.75rem 1rem;
    font-size: 1rem;
}

/* Hamburger animation when active */
.hamburger-menu.active .hamburger-line:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger-menu.active .hamburger-line:nth-child(2) {
    opacity: 0;
}

.hamburger-menu.active .hamburger-line:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -6px);
}

/* Overlay when menu is open */
.nav-menu.active::before {
    content: '';
    position: fixed;
    top: 0;
    left: 320px;
    width: calc(100vw - 320px);
    height: 100vh;
    background: rgba(0, 0, 0, 0.5);
    z-index: -1;
}

.hero-section {
    margin-top: 80px;
    padding: 4rem 2rem;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
}

.doctor-profile {
    display: flex;
    align-items: center;
    gap: 3rem;
    flex-wrap: wrap;
}

.profile-image-container {
    position: relative;
    width: 200px;
    height: 200px;
    flex-shrink: 0;
}

.profile-img {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    object-fit: cover;
    object-position: center top;
    border: 4px solid rgba(255, 255, 255, 0.3);
}

.profile-info {
    flex: 1;
    min-width: 300px;
}

.doctor-name {
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.doctor-title {
    font-size: 1.3rem;
    font-weight: 500;
    margin-bottom: 1rem;
    opacity: 0.9;
}

.doctor-motto-1 {
    font-size: 1.3rem;
    font-weight: 500;
    margin-bottom: 0.5rem;
    opacity: 0.8;
}

.doctor-motto-2 {
    font-size: 1.3rem;
    margin-bottom: 2rem;
    opacity: 0.8;
}

.consultation-badge {
    background: rgba(255, 255, 255, 0.2);
    padding: 0.8rem 1.5rem;
    border-radius: 25px;
    display: inline-block;
    font-weight: 500;
}

.content-section {
    padding: 5rem 2rem;
    background: white;
}

.section-container {
    max-width: 1000px;
    margin: 0 auto;
}

.section-title {
    font-size: 2.5rem;
    font-weight: 600;
    text-align: center;
    margin-bottom: 3rem;
    color: #2c5aa0;
}

.about-text {
    font-size: 1.1rem;
    line-height: 1.8;
    color: #555;
}

.intro-paragraph {
    font-size: 1.2rem;
    font-weight: 500;
    color: #333;
    margin-bottom: 2rem;
}

.closing-paragraph {
    font-weight: 500;
    color: #333;
    margin-top: 2rem;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.services-section {
    padding: 5rem 2rem;
    background: #f8f9ff;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.service-item {
    background: white;
    padding: 2rem 1.8rem;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    cursor: pointer;
}

.service-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.service-item:active {
    transform: translateY(-2px);
}

.service-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.service-item h3 {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #2c5aa0;
}

.service-item p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 1rem;
}

.service-link {
    display: inline-block;
    margin-top: 1rem;
    color: #2c5aa0;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
}

.service-link:hover {
    color: #667eea;
}

.appointment-section {
    padding: 5rem 2rem;
    background: white;
}

.appointment-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    margin-top: 2rem;
}

.appointment-info h3 {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #2c5aa0;
}

.appointment-info p {
    color: #666;
    margin-bottom: 1rem;
    line-height: 1.6;
}

.availability-info {
    background: #f8f9ff;
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 2rem;
}

.availability-info h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
}

.appointment-form {
    background: #f8f9ff;
    padding: 2rem;
    border-radius: 15px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1rem;
}

.form-field {
    margin-bottom: 1rem;
}

.form-field label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: #333;
}

.form-field input,
.form-field select,
.form-field textarea {
    width: 100%;
    padding: 0.8rem;
    border: 2px solid #e1e5e9;
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
    outline: none;
    border-color: #2c5aa0;
}

.form-buttons {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-top: 1rem;
}

.submit-btn {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 1rem 2rem;
    border: none;
    border-radius: 8px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.3s ease;
    width: 100%;
}

.email-btn {
    background: linear-gradient(135deg, #2c5aa0 0%, #667eea 100%);
}

.whatsapp-btn {
    background: linear-gradient(135deg, #25D366 0%, #128C7E 100%);
}

.submit-btn:hover {
    transform: translateY(-2px);
}

/* Disclaimer Section */
.disclaimer-section {
    margin-top: 2rem;
}

.disclaimer-card {
    background: linear-gradient(135deg, #fff3cd, #fef7e3);
    border: 2px solid #ffc107;
    border-radius: 12px;
    padding: 1.5rem;
    margin: 0 auto 2rem;
    max-width: 800px;
    box-shadow: 0 4px 12px rgba(255, 193, 7, 0.2);
}

.disclaimer-card h4 {
    color: #856404;
    margin: 0 0 1rem 0;
    font-size: 1.2rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.disclaimer-card p {
    color: #856404;
    margin: 0.75rem 0;
    font-size: 0.95rem;
    line-height: 1.6;
}

.disclaimer-card p strong {
    color: #664208;
    font-weight: 600;
}

.footer {
    background: #2c3e50;
    color: white;
    padding: 2rem;
    text-align: center;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-info h3 {
    color: #74b9ff;
    margin-bottom: 0.5rem;
}

/* Service Pages Specific Styles */
.service-hero {
    background: linear-gradient(135deg, #2c5aa0, #4a90e2);
    color: white;
    padding: 6rem 0 4rem 0;
    margin-top: 80px;
    text-align: center;
}

.service-header {
    max-width: 800px;
    margin: 0 auto;
}

.service-icon-large {
    font-size: 4rem;
    margin-bottom: 1rem;
}

.service-hero h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    line-height: 1.2;
    font-weight: 700;
}

.service-title {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    line-height: 1.2;
    font-weight: 700;
}

.service-subtitle {
    font-size: 1.2rem;
    opacity: 0.9;
    line-height: 1.6;
    max-width: 800px;
    margin: 0 auto;
}

.service-content {
    padding: 4rem 0;
}

.service-overview {
    text-align: center;
    margin-bottom: 4rem;
}

.service-overview h2 {
    color: #2c5aa0;
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
}

.intro-text {
    font-size: 1.1rem;
    line-height: 1.8;
    color: #555;
    max-width: 900px;
    margin: 0 auto;
}

.content-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    align-items: start;
}

.highlight-box {
    background: linear-gradient(135deg, #f8f9ff, #e3f2fd);
    border-left: 4px solid #2c5aa0;
    padding: 2rem;
    border-radius: 8px;
    margin: 2rem 0;
}

.highlight-box h3 {
    color: #2c5aa0;
    margin-bottom: 1rem;
}

.benefit-list {
    list-style: none;
    padding: 0;
}

.benefit-list li {
    padding: 0.75rem 0;
    border-bottom: 1px solid #eee;
}

.benefit-list li:last-child {
    border-bottom: none;
}

.services-list, .health-conditions {
    display: grid;
    gap: 1.5rem;
    margin: 2rem 0;
}

.service-detail, .condition-item {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid #2c5aa0;
}

.service-detail h4, .condition-item h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
}

.approach-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.approach-item {
    text-align: center;
    padding: 1.5rem;
    background: white;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.approach-item:hover {
    transform: translateY(-3px);
}

.approach-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.approach-item h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
    font-size: 1.2rem;
}

.approach-item p {
    color: #666;
    line-height: 1.6;
}

.intervention-steps {
    display: grid;
    gap: 1.5rem;
    margin: 2rem 0;
}

.step-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
    padding: 1.5rem;
    background: #f8f9fa;
    border-radius: 8px;
}

.step-number {
    background: #2c5aa0;
    color: white;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    flex-shrink: 0;
}

.step-item h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
}

.consultation-card, .benefits-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    margin-bottom: 2rem;
}

.cta-button {
    display: inline-block;
    background: linear-gradient(135deg, #2c5aa0, #4a90e2);
    color: white;
    padding: 1rem 2rem;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 600;
    text-align: center;
    width: 100%;
    margin-top: 1rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(44, 90, 160, 0.3);
}

.benefits-card ul {
    list-style: none;
    padding: 0;
}

.benefits-card li {
    padding: 0.5rem 0;
    border-bottom: 1px solid #eee;
}

.benefits-card li:last-child {
    border-bottom: none;
}

/* Pricing Overview Section */
.pricing-overview {
    margin: 4rem 0;
    text-align: center;
}

.pricing-overview h2 {
    color: #2c5aa0;
    font-size: 2.2rem;
    margin-bottom: 2rem;
}

.pricing-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin: 2rem auto;
    max-width: 800px;
}

.pricing-card {
    background: white;
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
    border: 2px solid #e3f2fd;
    position: relative;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.pricing-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.pricing-card.featured-pricing {
    border: 2px solid #2c5aa0;
    transform: scale(1.02);
}

.popular-label {
    position: absolute;
    top: -10px;
    left: 50%;
    transform: translateX(-50%);
    background: #2c5aa0;
    color: white;
    padding: 0.3rem 1rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 600;
}

.pricing-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.pricing-card h4 {
    color: #2c5aa0;
    font-size: 1.3rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.price {
    font-size: 2.5rem;
    font-weight: 700;
    color: #2c5aa0;
    margin-bottom: 0.5rem;
}

.duration-info {
    color: #666;
    font-size: 1rem;
    margin-bottom: 1.5rem;
    font-weight: 500;
}

.pricing-features {
    list-style: none;
    padding: 0;
    margin-bottom: 1.5rem;
    text-align: left;
}

.pricing-features li {
    padding: 0.5rem 0;
    color: #555;
    border-bottom: 1px solid #eee;
    font-size: 0.9rem;
}

.pricing-features li:last-child {
    border-bottom: none;
}

.format-options {
    display: flex;
    gap: 0.5rem;
    justify-content: center;
    margin-top: 1rem;
}

.format-tag {
    background: #e3f2fd;
    color: #1976d2;
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.85rem;
    font-weight: 500;
}

.pricing-note {
    font-size: 0.9rem;
    color: #666;
    font-style: italic;
    margin-top: 1rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Courses Grid */
.courses-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.course-card {
    background: white;
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border-left: 4px solid #2c5aa0;
}

.course-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.course-card.featured {
    border: 2px solid #2c5aa0;
    position: relative;
}

.course-card.featured::before {
    content: "Most Popular";
    position: absolute;
    top: -10px;
    right: 20px;
    background: #2c5aa0;
    color: white;
    padding: 0.3rem 1rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 600;
}

.course-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.course-card h3 {
    color: #2c5aa0;
    font-size: 1.3rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.course-details {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.duration, .format {
    background: #e3f2fd;
    color: #1976d2;
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.85rem;
    font-weight: 500;
}

.cost {
    background: #2c5aa0;
    color: white;
    padding: 0.4rem 0.8rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 600;
    flex-basis: 100%;
    text-align: center;
}

.course-card p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.course-features {
    list-style: none;
    padding: 0;
    margin-bottom: 1.5rem;
}

.course-features li {
    padding: 0.5rem 0;
    color: #555;
    position: relative;
    padding-left: 1.5rem;
}

.course-features li::before {
    content: "✓";
    color: #4caf50;
    font-weight: bold;
    position: absolute;
    left: 0;
}

.course-outcomes {
    background: #f8f9ff;
    padding: 1rem;
    border-radius: 8px;
    font-size: 0.9rem;
    color: #555;
    border-left: 3px solid #2c5aa0;
}

/* Learning Approach Section */
.learning-approach {
    margin: 4rem 0;
    text-align: center;
}

.learning-approach h2 {
    color: #2c5aa0;
    font-size: 2.2rem;
    margin-bottom: 2rem;
}

/* Course Benefits Section */
.course-benefits {
    background: linear-gradient(135deg, #f8f9ff, #e3f2fd);
    padding: 3rem;
    border-radius: 20px;
    margin: 4rem 0;
}

.course-benefits h2 {
    color: #2c5aa0;
    font-size: 2.2rem;
    margin-bottom: 2rem;
    text-align: center;
}

.benefits-list {
    display: grid;
    gap: 1.5rem;
    max-width: 800px;
    margin: 0 auto;
}

.benefit-item {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    line-height: 1.6;
    color: #555;
}

.benefit-item strong {
    color: #2c5aa0;
    display: block;
    margin-bottom: 0.5rem;
}

/* Enrollment Section */
.enrollment-section {
    text-align: center;
    margin: 4rem 0;
}

.enrollment-section h2 {
    color: #2c5aa0;
    font-size: 2.2rem;
    margin-bottom: 1rem;
}

.enrollment-section p {
    font-size: 1.1rem;
    line-height: 1.8;
    color: #555;
    max-width: 800px;
    margin: 0 auto 2rem;
}

.enrollment-options {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.option-card {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: transform 0.3s ease;
}

.option-card:hover {
    transform: translateY(-3px);
}

.option-card h4 {
    color: #2c5aa0;
    font-size: 1.3rem;
    margin-bottom: 1rem;
}

.option-card p {
    color: #666;
    margin-bottom: 1.5rem;
    line-height: 1.6;
}

/* Additional service page styles */
.detail-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.detail-item {
    background: #f8f9ff;
    padding: 2rem;
    border-radius: 15px;
}

.detail-item h3 {
    color: #2c5aa0;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.conditions-treated, .program-features, .music-programs {
    margin: 3rem 0;
}

.conditions-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.conditions-grid span {
    background: #e3f2fd;
    padding: 0.8rem;
    border-radius: 8px;
    text-align: center;
    font-weight: 500;
    color: #1976d2;
    border: 1px solid #bbdefb;
}

.features-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    margin-top: 2rem;
}

.feature-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1.5rem;
    background: white;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.feature-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.feature-item h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
}

.appointment-cta {
    text-align: center;
    padding: 3rem 2rem;
    background: #f8f9ff;
    border-radius: 15px;
}

.appointment-cta p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: #666;
}

/* Early Stress Intervention Page Specific Styles */
.intervention-stages {
    margin: 3rem 0;
}

.technique-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.technique-item {
    background: #f8f9ff;
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid #2c5aa0;
}

.technique-item h4 {
    color: #2c5aa0;
    margin-bottom: 1rem;
}

.technique-item ul {
    list-style: none;
    padding: 0;
    margin-top: 1rem;
}

.technique-item li {
    padding: 0.5rem 0;
    color: #666;
    border-bottom: 1px solid #eee;
}

.technique-item li:last-child {
    border-bottom: none;
}

.prevention-conditions {
    margin: 3rem 0;
}

.condition-category {
    margin: 2rem 0;
}

.condition-category h4 {
    color: #2c5aa0;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.advantage-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.advantage-item {
    text-align: center;
    padding: 1.5rem;
    background: white;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

.advantage-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.advantage-item h4 {
    color: #2c5aa0;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.emergency-card {
    background: #fff3cd;
    border: 2px solid #ffc107;
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1rem;
}

.emergency-card h4 {
    color: #856404;
    margin-bottom: 0.5rem;
}

.emergency-card p {
    color: #856404;
    font-size: 0.9rem;
    margin: 0;
}

/* Benefits Detailed Section for Lifestyle Medicine */
.benefits-detailed {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.benefit-detail {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    border-left: 4px solid #2c5aa0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.benefit-detail:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(0,0,0,0.15);
}

.benefit-detail h4 {
    color: #2c5aa0;
    margin-bottom: 1rem;
    font-size: 1.2rem;
    font-weight: 600;
}

.benefit-detail p {
    color: #666;
    line-height: 1.6;
    margin: 0;
}

/* Outcomes Grid for Lifestyle Medicine */
.outcomes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.outcome-item {
    background: #f8f9ff;
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid #2c5aa0;
}

.outcome-item h4 {
    color: #2c5aa0;
    margin-bottom: 1rem;
}

.outcome-item ul {
    list-style: none;
    padding: 0;
}

.outcome-item li {
    padding: 0.5rem 0;
    color: #666;
    border-bottom: 1px solid #eee;
    position: relative;
    padding-left: 1.5rem;
}

.outcome-item li:before {
    content: "✓";
    color: #4caf50;
    font-weight: bold;
    position: absolute;
    left: 0;
}

.outcome-item li:last-child {
    border-bottom: none;
}

.program-info {
    background: #e3f2fd;
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1rem;
}

.program-info h4 {
    color: #2c5aa0;
    margin-bottom: 1rem;
}

.program-info p {
    margin: 0.5rem 0;
    font-size: 0.9rem;
    color: #555;
}

/* Spiritual page specific styles */
.coming-soon-announcement {
    text-align: center;
    margin: 3rem 0;
}

.announcement-card {
    background: linear-gradient(135deg, #ffeaa7 0%, #fab1a0 100%);
    padding: 3rem;
    border-radius: 20px;
    color: #2d3436;
}

.upcoming-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.feature-preview {
    background: rgba(255, 255, 255, 0.3);
    padding: 1.5rem;
    border-radius: 10px;
}

.notify-section {
    background: #f8f9ff;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    margin-top: 3rem;
}

.notify-form {
    margin-top: 1.5rem;
}

.notify-input-group {
    display: flex;
    max-width: 400px;
    margin: 0 auto;
    gap: 1rem;
}

.notify-input-group input {
    flex: 1;
    padding: 0.8rem;
    border: 2px solid #e1e5e9;
    border-radius: 8px;
}

.notify-input-group button {
    background: #2c5aa0;
    color: white;
    border: none;
    padding: 0.8rem 1.5rem;
    border-radius: 8px;
    cursor: pointer;
    font-weight: 500;
}

/* Music page specific styles */
.program-section {
    margin: 2rem 0;
    padding: 2rem;
    background: white;
    border-radius: 15px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.program-levels {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1rem;
}

.level-item {
    padding: 1rem;
    background: #f8f9ff;
    border-radius: 8px;
    border-left: 4px solid #2c5aa0;
}

.therapy-benefits {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1rem;
}

.benefit-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.specialized-services {
    margin: 3rem 0;
}

.specialized-services h3 {
    font-size: 1.8rem;
    font-weight: 600;
    margin-bottom: 2rem;
    color: #2c5aa0;
    text-align: center;
}

/* Mobile Responsive Styles */
@media (max-width: 768px) {
    .nav-menu.active::before {
        left: 320px;
        width: calc(100vw - 320px);
    }

    .nav-container {
        padding: 1rem;
    }
    
    .logo {
        font-size: 1.3rem;
    }
    
    .hamburger-menu {
        left: 1rem;
        top: 1rem;
    }
    
    .nav-menu {
        width: 320px;
        padding: 4rem 1.5rem 2rem 1.5rem;
    }
    
    .hero-section {
        padding: 2rem 1rem;
        margin-top: 70px;
    }
    
    .doctor-profile {
        flex-direction: column;
        text-align: center;
        gap: 2rem;
    }
    
    .profile-image-container {
        width: 150px;
        height: 150px;
        margin: 0 auto;
    }
    
    .doctor-name {
        font-size: 2rem;
    }
    
    .doctor-title {
        font-size: 1.1rem;
    }
    
    .doctor-motto-1, .doctor-motto-2 {
        font-size: 1rem;
    }
    
    .consultation-badge {
        padding: 0.6rem 1rem;
        font-size: 0.9rem;
    }
    
    .content-section,
    .services-section,
    .appointment-section {
        padding: 3rem 1rem;
    }
    
    .section-title {
        font-size: 2rem;
        margin-bottom: 2rem;
    }
    
    .about-text {
        font-size: 1rem;
    }
    
    .intro-paragraph {
        font-size: 1.1rem;
    }
    
    .services-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .service-item {
        padding: 1.5rem;
    }
    
    .service-icon {
        font-size: 2rem;
    }
    
    .service-item h3 {
        font-size: 1.2rem;
    }
    
    .appointment-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .form-row {
        grid-template-columns: 1fr;
        gap: 0;
    }
    
    .form-buttons {
        grid-template-columns: 1fr;
        gap: 0.8rem;
    }
    
    .appointment-form {
        padding: 1.5rem;
    }
    
    .availability-info {
        padding: 1rem;
    }
    
    .disclaimer-card {
        padding: 1.25rem;
        margin: 0 1rem 2rem;
    }
    
    .disclaimer-card h4 {
        font-size: 1.1rem;
    }
    
    .disclaimer-card p {
        font-size: 0.9rem;
    }
    
    .footer {
        padding: 1.5rem 1rem;
    }
    
    .footer-content {
        flex-direction: column;
        text-align: center;
        gap: 1rem;
    }
    
    /* Service Pages Mobile */
    .service-hero {
        padding: 4rem 0 3rem 0;
        margin-top: 70px;
    }
    
    .service-hero h1, .service-title {
        font-size: 2rem;
        line-height: 1.3;
    }
    
    .service-subtitle {
        font-size: 1rem;
        padding: 0 1rem;
    }
    
    .service-icon-large {
        font-size: 3rem;
    }
    
    .content-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .service-content {
        padding: 2rem 0;
    }
    
    .section-container {
        padding: 0 1rem;
    }
    
    .service-overview h2,
    .learning-approach h2,
    .course-benefits h2,
    .enrollment-section h2 {
        font-size: 1.8rem;
    }
    
    .intro-text {
        font-size: 1rem;
        padding: 0 1rem;
    }
    
    .pricing-overview {
        margin: 3rem 0;
        padding: 0 1rem;
    }
    
    .pricing-cards {
        grid-template-columns: 1fr;
        gap: 1.5rem;
        margin: 1.5rem 0;
    }
    
    .pricing-card {
        padding: 1.5rem;
    }
    
    .pricing-card.featured-pricing {
        transform: none;
    }
    
    .price {
        font-size: 2rem;
    }
    
    .pricing-icon {
        font-size: 2rem;
    }
    
    .courses-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
        margin: 2rem 0;
    }
    
    .course-card {
        padding: 1.5rem;
    }
    
    .course-card.featured::before {
        right: 10px;
        font-size: 0.75rem;
        padding: 0.25rem 0.75rem;
    }
    
    .course-icon {
        font-size: 2rem;
    }
    
    .course-card h3 {
        font-size: 1.2rem;
    }
    
    .course-details {
        flex-direction: column;
        gap: 0.5rem;
    }
    
    .cost {
        font-size: 0.75rem;
        padding: 0.3rem 0.6rem;
    }
    
    .approach-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .approach-item {
        padding: 1.5rem;
    }
    
    .approach-icon {
        font-size: 2rem;
    }
    
    .course-benefits {
        padding: 2rem 1rem;
        margin: 3rem 1rem;
    }
    
    .benefits-list {
        gap: 1rem;
    }
    
    .benefit-item {
        padding: 1.25rem;
    }
    
    .enrollment-section {
        margin: 3rem 0;
        padding: 0 1rem;
    }
    
    .enrollment-section p {
        font-size: 1rem;
    }
    
    .enrollment-options {
        grid-template-columns: 1fr;
        gap: 1.5rem;
        margin-top: 2rem;
    }
    
    .option-card {
        padding: 1.5rem;
    }
    
    .cta-button {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
    }
    
    .highlight-box {
        padding: 1.5rem;
        margin: 1.5rem 0;
    }
    
    .step-item {
        padding: 1.25rem;
        flex-direction: column;
        text-align: center;
        gap: 0.8rem;
    }
    
    .step-number {
        width: 35px;
        height: 35px;
        font-size: 0.9rem;
        margin: 0 auto;
    }
    
    .consultation-card, .benefits-card {
        padding: 1.5rem;
        margin-bottom: 1.5rem;
    }
    
    .program-section {
        padding: 1.5rem;
        margin: 1.5rem 0;
    }
    
    .feature-item {
        flex-direction: column;
        align-items: center;
        text-align: center;
        padding: 1.25rem;
        gap: 0.8rem;
    }
    
    .feature-icon {
        font-size: 1.8rem;
        margin-bottom: 0;
    }
    
    .announcement-card {
        padding: 2rem 1.5rem;
    }
    
    .notify-input-group {
        flex-direction: column;
        gap: 0.8rem;
        max-width: 100%;
    }
    
    .notify-input-group input,
    .notify-input-group button {
        width: 100%;
        padding: 0.8rem;
        font-size: 1rem;
    }
    
    .appointment-cta {
        padding: 2rem 1rem;
    }
}

/* Small mobile devices */
@media (max-width: 480px) {
    .nav-menu.active::before {
        left: 300px;
        width: calc(100vw - 300px);
    }

    .nav-menu {
        width: 300px;
    }
    
    .doctor-name {
        font-size: 1.8rem;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .service-hero h1,
    .service-title {
        font-size: 1.8rem;
    }
    
    .service-overview h2,
    .learning-approach h2,
    .course-benefits h2,
    .enrollment-section h2 {
        font-size: 1.6rem;
    }
}

/* Touch improvements */
@media (hover: none) and (pointer: coarse) {
    .pricing-card:hover,
    .course-card:hover,
    .approach-item:hover,
    .option-card:hover,
    .cta-button:hover {
        transform: none;
    }
    
    .cta-button {
        min-height: 44px;
        display: flex;
        align-items: center;
        justify-content: center;
    }
}

/* Floating Appointment Button */
.floating-appointment-btn {
    position: fixed;
    bottom: 20px;
    right: 20px;
    z-index: 999;
    background: linear-gradient(135deg, #2c5aa0, #4a90e2);
    color: white;
    border: none;
    border-radius: 50px;
    padding: 15px 25px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    box-shadow: 0 4px 20px rgba(44, 90, 160, 0.3);
    transition: all 0.3s ease;
    text-decoration: none;
    display: flex;
    align-items: center;
    gap: 8px;
    animation: pulse 2s infinite;
    display: flex;
    gap: 5px;
}

.floating-appointment-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 30px rgba(44, 90, 160, 0.4);
    background: linear-gradient(135deg, #4a90e2, #667eea);
}

.floating-appointment-btn:active {
    transform: translateY(-1px);
}

@keyframes pulse {
    0% {
        box-shadow: 0 4px 20px rgba(44, 90, 160, 0.3);
    }
    50% {
        box-shadow: 0 4px 25px rgba(44, 90, 160, 0.5);
    }
    100% {
        box-shadow: 0 4px 20px rgba(44, 90, 160, 0.3);
    }
}

/* Mobile responsive for floating button */
@media (max-width: 768px) {
    .floating-appointment-btn {
        right: 15px;
        padding: 12px 20px;
        font-size: 14px;
    }
}

@media (max-width: 480px) {
    .floating-appointment-btn {
        right: 10px;
        padding: 10px 18px;
        font-size: 13px;
        border-radius: 40px;
    }
}

/* Ideal Candidates Section Mobile Responsive */
@media (max-width: 768px) {
    .candidates-grid {
        grid-template-columns: 1fr !important;
        gap: 1.5rem !important;
    }
    
    .candidate-card {
        padding: 1.5rem !important;
    }
    
    .candidate-card h3 {
        font-size: 1.1rem !important;
    }
    
    #ideal-candidates {
        padding: 3rem 1rem !important;
    }
    
    #ideal-candidates .section-container p {
        padding: 0 1rem !important;
        font-size: 1rem !important;
    }
    
    #ideal-candidates .cta-button {
        padding: 0.8rem 1.5rem !important;
        font-size: 0.9rem !important;
    }
}